Making Sense of Pain: Introducing Pain Reprocessing Therapy for Pelvic Pain & Endometriosis
The Whole You offers Pain Reprocessing Therapy (PRT) to support you with your experience pelvic pain and endometriosis. Along with emotional processing, trauma support, self-trust building, and identity work—the heart of my approach—PRT gives us a way to explore the full picture of your experience: making sense of pain, feeling safer in your body, and reconnecting with what’s possible.
Children & Grief
The loss of a loved one can be one of life’s most painful experiences. It is a time where we are navigating our own emotions, thoughts and transitioning into a new way of being and it can feel extra complex and challenging when we are simultaneously supporting our children through their own grief.
Internal Family Systems (IFS) IN PARENTING
Internal Family Systems (IFS) in Parenting - A quick overview on how IFS can guide the way we connect with our children as well as our relationship with ourselves.
Reading List - Parenting
Reading List: A quick list of the books that continue to make the biggest difference in the world of parenting (for both myself, and my clients!).
Your Emotions Are Brilliant
Your Emotions Are Brilliant: A Fresh Perspective through Emotion-Focused Therapy